Freshening Up: Home Remedies to Combat Bad Breath

Bad breath, also known as halitosis, can be an embarrassing and persistent issue that affects many individuals. While proper oral hygiene is essential for maintaining fresh breath, sometimes additional measures are needed to keep bad breath at bay. In this article, we will explore several home remedies that can help you achieve fresher breath and greater confidence.

Drink Plenty of Water

One of the primary causes of bad breath is a dry mouth. Saliva helps cleanse the mouth, wash away food particles, and neutralise the acids produced by plaque. Staying hydrated by drinking enough water throughout the day promotes saliva production, which in turn helps keep your breath fresh.

Maintain Good Oral Hygiene

Proper oral hygiene is the foundation for fresh breath. Brushing your teeth at least twice a day with fluoride toothpaste helps remove plaque, bacteria, and food debris that can contribute to bad breath. Pay attention to brushing all surfaces of your teeth. Flossing daily removes food particles and plaque from between your teeth and under the gumline, where your toothbrush cannot reach. These hard-to-reach areas can harbour bacteria that produce foul-smelling sulphur compounds, contributing to bad breath.

Chew on Herbs and Spices

Chewing on fresh herbs and spices, such as parsley, mint, or fennel seeds, can help neutralise bad breath. These natural remedies contain compounds that possess antimicrobial and breath-freshening properties, making them an effective solution for combating halitosis.

Use Apple Cider Vinegar

Apple cider vinegar has antibacterial properties that can help neutralise bad breath. Dilute one tablespoon of apple cider vinegar in a glass of water and use it as a mouthwash before brushing your teeth in the morning. 

Baking Soda Rinse

Baking soda, or sodium bicarbonate, can help neutralise bad breath by balancing the pH levels in your mouth and reducing the number of odour-causing bacteria. Mix one teaspoon of baking soda in a glass of water and use it as a mouthwash once or twice a day.

Green Tea

Green tea contains antioxidants called catechins that possess antimicrobial properties, making it an effective remedy for bad breath. Drink a cup of green tea daily to help reduce the growth of odour-causing bacteria and keep your breath fresh.

Eat Crunchy Fruits and Vegetables

Consuming crunchy fruits and vegetables, such as apples, carrots, or celery, can help clean your teeth and remove food particles that contribute to bad breath. These foods also stimulate saliva production, which helps wash away bacteria and freshen your breath.


By incorporating these home remedies into your daily routine, you can effectively combat bad breath and enjoy greater confidence in social situations. Remember, maintaining good oral hygiene and visiting your dentist regularly are essential for keeping your breath fresh and your mouth healthy. If your bad breath persists despite your efforts, consult with a healthcare professional to determine if there may be an underlying medical condition that requires treatment.