The phrase “healthy diet” is one that we hear a lot, but what does it actually mean? A healthy diet is one that is balanced and provides your body with the nutrients it needs to function optimally. It includes a variety of foods from all the different food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. By making healthy food choices and incorporating nutrient-rich foods into your diet, you can support your body’s natural processes, reduce your risk of chronic diseases, and increase your energy levels. Here we will cover why some foods are so healthy.