When we think of leading a healthy lifestyle, we often focus on physical health factors such as diet, exercise, and sleep. However, mental well-being is just as important for overall health and happiness. Our mental health affects our thoughts, feelings, and behaviours, and can impact our physical health and quality of life. Yet, mental well-being is often overlooked or neglected in our society. Here’s why mental wellbeing is important in a healthy lifestyle, and why we often overlook it:
Good mental health is associated with numerous benefits for overall health and well-being. It can reduce the risk of chronic diseases such as heart disease, diabetes, and cancer, promote better immune function, and increase longevity. Good mental health also improves relationships by strengthening social support and communication, empathy, and intimacy in romantic relationships. It enhances productivity by improving focus, creativity, and problem-solving skills, reducing absenteeism, and increasing job satisfaction. In addition, good mental health is linked to greater self-awareness, self-acceptance, and self-esteem, reducing negative self-talk, and increasing self-compassion. Despite these benefits, mental wellbeing is often overlooked or neglected, in part due to stigma and lack of education, busy lifestyles, and limited access to mental health resources.
It’s important to remember that mental well-being is just as important as physical health in a healthy lifestyle. By prioritising mental health, we can boost our overall health and happiness, as well as our relationships, productivity, and self-esteem. If you’re struggling with your mental well-being, don’t hesitate to reach out for help. There are many resources available, such as therapy, support groups, and self-care practices, that can help you improve your mental health and lead a happier, healthier life.
Here you will find some tips to improve your mental wellbeing, however, please note that the best way to improve your mental wellbeing is to speak with your loved ones, or in extreme cases you might have to seek professional help