- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 1 ripe banana, sliced
- 1/2 cup fresh blueberries
- 1/4 cup chopped walnuts
- 2 tbsp chia seeds
- 1 tbsp maple syrup or honey (optional)
- 1/2 tsp vanilla extract (optional)
- A pinch of salt
- In a medium saucepan, combine the rolled oats, almond milk, and a pinch of salt. Cook over medium heat, stirring occasionally, for 5-7 minutes, or until the oats have absorbed the liquid and reached your desired consistency.
- Remove the saucepan from heat and stir in the vanilla extract, if using. You can also sweeten the oatmeal with maple syrup or honey to taste, if desired.
- Pour the cooked oatmeal into a bowl, and top with sliced banana, fresh blueberries, chopped walnuts, and chia seeds.
- Serve immediately and enjoy your nutrient-packed oatmeal bowl.
Oats: Rich in soluble fibre, which helps lower cholesterol levels, improve digestion, and stabilize blood sugar levels. Oats are also a good source of vitamins and minerals like B vitamins, magnesium, and iron.
Almond Milk: A dairy-free alternative to cow’s milk that contains healthy fats, vitamins, and minerals. It is low in calories and free from saturated fats and cholesterol.
Banana: A good source of natural sugars for quick energy, as well as vitamins, minerals, and fibre. Bananas are particularly rich in potassium, which supports heart health and proper muscle function.
Blueberries: Packed with antioxidants, fibre, and vitamin C, blueberries help protect against cell damage, support a healthy immune system, and maintain healthy skin.
Walnuts: Rich in healthy fats, including omega-3 fatty acids, which help reduce inflammation, support brain health, and maintain healthy cholesterol levels. Walnuts also contain fibre, protein, and various essential minerals.
Chia Seeds: High in fibre, protein, and omega-3 fatty acids, chia seeds support digestion, heart health, and weight management. They also provide essential minerals like calcium, magnesium, and phosphorus.
This oatmeal bowl is an excellent way to start your day, as it provides a balance of complex carbohydrates, healthy fats, and protein. The combination of ingredients offers numerous health benefits, including heart health, brain function, and digestive support.